Wellness

The Department of Recreation and Wellness encourages the whole person to be active, healthy, and inspired. We promote health and well-being through our fitness and wellness programs, mental health through our counseling services, and spiritual health through our campus ministry. The department addresses students' needs in a holistic manner—all elements of the individual are considered: intellectual, environmental, spiritual, physical, multicultural, community, mindfulness, and financial.

Calendar of Events

Physical Wellness

Supporting healthy bodies through regular exercise, a balanced and nutritious diet, and adequate sleep.

Multicultural Wellness

Awareness of one’s own cultural background and continuing to develop understanding, respect, and sensitivity to the cultures of others.

Financial Wellness

Developing knowledge and strategies to effectively position individuals to invest in short and long term planning.

Emotional Wellness

Inspiring self-care through relaxation, stress reduction, and mindfulness, including awareness and appropriate strategies for both positive and difficult feelings.

Social Wellness

Developing authentic and positive connections with others by cultivating new or existing individual relationships or membership in a group.

Environmental Wellness

Awareness of how our habits and behaviors impact the earth and unveiling what actions or steps can help lead toward a sustainable existence.

Community Wellness

Connecting with others on campus and in the community toward a larger-than-self perspective, in support of the collective experience.

Spiritual Wellness

Connecting with our inner sense of purpose or meaning. Supporting healthy internal processes that give shape to our experiences.